Mindfulness and AcceptanceACT encourages individuals to practice mindfulness, which involves observing thoughts and emotions without judgment or trying to control them. This acceptance helps reduce the struggle with anxious thoughts and allows individuals to develop a more compassionate and understanding relationship with their anxiety. Cognitive DefusionACT helps individuals distance themselves from their thoughts and beliefs, allowing them to recognize that …

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines acceptance and mindfulness strategies with commitment and behavior change techniques. It is designed to help individuals develop psychological flexibility, which involves the ability to adaptively respond to thoughts, feelings, and situations in order to live a meaningful and valued life. The underlying principle of ACT is that suffering …

I am David Segal, an counsellor with experience working with young men. I’ve also worked with older people and some couples I hold a Master of Counselling degree from the University of Canberra, awarded in 2023. In addition, I have completed a Graduate Diploma of Counselling in 2019 whilst working at Menslink in Canberra providing no-cost counselling to young guys …

In the first counselling session, my main goal is to create a comfortable and supportive environment for you. Here’s what typically happens: Remember, this description may vary depending on my theoretical orientation, your specific needs, and the type of counselling we’re engaging in (individual, couples, family, etc.).