Introduction Waiting to see a counsellor can be challenging, especially when you’re dealing with mental health concerns. However, there are steps you can take to support your well-being during this waiting period. In this article, we’ll explore strategies to help you stay well mentally and emotionally healthy while awaiting professional help. 1. Prioritize Self-Care While waiting, prioritize self-care to maintain …
Relationship Counselling with Emotionally Focused Therapy
When it comes to relationships, emotional connection is paramount. Relationship counselling, also known as couples therapy, aims to enhance communication, resolve conflicts, and deepen intimacy. In this article, we’ll explore the power of relationship counselling and how it can transform your connections. Understanding Relationship Counselling Relationship counselling focuses on emotions, communication patterns, and attachment dynamics. Whether you’re navigating romantic relationships, …
Online Therapy
In today’s fast-paced world, the demand for accessible mental health services is higher than ever before. With the rise of online therapy, individuals across Australia now have unprecedented access to professional counselling and psychotherapy services from the comfort of their own homes. If you’re considering therapy in Australia, you’re not alone. In fact, searches for “online therapy Australia” have seen …
Acceptance and Commitment Therapy: Some Tips
Introduction Anxiety has become a common companion for many individuals. The constant stream of thoughts and emotions can overwhelm us, leaving us feeling trapped and exhausted. However, there’s hope. Acceptance and Commitment Therapy (ACT) offers practical tools to navigate the complexities of our minds and build a more compassionate relationship with anxiety. Acceptance and Commitment Therapy Acceptance and Commitment Therapy …
What is Acceptance Commitment Therapy?
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines acceptance and mindfulness strategies with commitment and behavior change techniques. It is designed to help individuals develop psychological flexibility, which involves the ability to adaptively respond to thoughts, feelings, and situations in order to live a meaningful and valued life. The underlying principle of ACT is that suffering …
About Dave Segal
I am David Segal, a counsellor with experience working with couples and individuals. I hold a Master of Counselling degree from the University of Canberra, awarded in 2023. In addition, I have completed a Graduate Diploma of Counselling in 2019 whilst working at Menslink in Canberra providing no-cost counselling to young guys aged 10-25. Before that a Graduate Certificate of …
What’s the first counselling session like?
In the first counselling session, my main goal is to create a comfortable and supportive environment for you. Here’s what typically happens: Remember, this description may vary depending on my theoretical orientation, your specific needs, and the type of counselling we’re engaging in (individual, couples, family, etc.).